Salad dressing, french dressing, reduced fat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Salad dressing, french dressing, reduced fat
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Salad dressing, french dressing, reduced fat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 222 kcal | 114 kcal ★ | Salad dressing, french dressing, reduced fat has 95% more |
| Protein | 0.58 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Carbs | 31.22 g ★ | 19.54 g | Salad dressing, french dressing, reduced fat has 60% more |
| Fat | 11.52 g | 0.38 g ★ | Salad dressing, french dressing, reduced fat has 2932% more |
| Fiber | 1.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Sugar | 16.86 g | 1.8 g ★ | Salad dressing, french dressing, reduced fat has 837% more |
| Sodium | 838 mg | 238 mg ★ | Salad dressing, french dressing, reduced fat has 252% more |
| Calcium | 11 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 0.73 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Vitamin C | 4.8 mg ★ | 1.5 mg | Salad dressing, french dressing, reduced fat has 220% more |
| Potassium | 107 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.