Salad dressing, french dressing, reduced fat vs Nuts, almonds
Nutrition comparison per 100g
🏆
Salad dressing, french dressing, reduced fat
4 wins
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Nuts, almonds
7 wins
| Nutrient | Salad dressing, french dressing, reduced fat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 222 kcal ★ | 579 kcal | Nuts, almonds has 62% more |
| Protein | 0.58 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 31.22 g ★ | 21.55 g | Salad dressing, french dressing, reduced fat has 45% more |
| Fat | 11.52 g ★ | 49.93 g | Nuts, almonds has 77% more |
| Fiber | 1.5 g | 12.5 g ★ | Nuts, almonds has 88% more |
| Sugar | 16.86 g | 4.35 g ★ | Salad dressing, french dressing, reduced fat has 288% more |
| Sodium | 838 mg | 1 mg ★ | Salad dressing, french dressing, reduced fat has 83700% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.73 mg | 3.71 mg ★ | Nuts, almonds has 80% more |
| Vitamin C | 4.8 mg ★ | 0 mg | Salad dressing, french dressing, reduced fat has 0% more |
| Potassium | 107 mg | 733 mg ★ | Nuts, almonds has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.