Salad dressing, french dressing, reduced fat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Salad dressing, french dressing, reduced fat
2 wins
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Quinoa, cooked
9 wins
| Nutrient | Salad dressing, french dressing, reduced fat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 222 kcal | 120 kcal ★ | Salad dressing, french dressing, reduced fat has 85% more |
| Protein | 0.58 g | 4.4 g ★ | Quinoa, cooked has 87% more |
| Carbs | 31.22 g ★ | 21.3 g | Salad dressing, french dressing, reduced fat has 47% more |
| Fat | 11.52 g | 1.92 g ★ | Salad dressing, french dressing, reduced fat has 500% more |
| Fiber | 1.5 g | 2.8 g ★ | Quinoa, cooked has 46% more |
| Sugar | 16.86 g | 0.87 g ★ | Salad dressing, french dressing, reduced fat has 1838% more |
| Sodium | 838 mg | 7 mg ★ | Salad dressing, french dressing, reduced fat has 11871% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.73 mg | 1.49 mg ★ | Quinoa, cooked has 51% more |
| Vitamin C | 4.8 mg ★ | 0 mg | Salad dressing, french dressing, reduced fat has 0% more |
| Potassium | 107 mg | 172 mg ★ | Quinoa, cooked has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.