Salad dressing, french dressing, reduced fat vs Spinach, raw
Nutrition comparison per 100g
🏆
Salad dressing, french dressing, reduced fat
1 wins
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Spinach, raw
10 wins
| Nutrient | Salad dressing, french dressing, reduced fat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 222 kcal | 23 kcal ★ | Salad dressing, french dressing, reduced fat has 865% more |
| Protein | 0.58 g | 2.86 g ★ | Spinach, raw has 80% more |
| Carbs | 31.22 g ★ | 3.63 g | Salad dressing, french dressing, reduced fat has 760% more |
| Fat | 11.52 g | 0.39 g ★ | Salad dressing, french dressing, reduced fat has 2854% more |
| Fiber | 1.5 g | 2.2 g ★ | Spinach, raw has 32% more |
| Sugar | 16.86 g | 0.42 g ★ | Salad dressing, french dressing, reduced fat has 3914% more |
| Sodium | 838 mg | 79 mg ★ | Salad dressing, french dressing, reduced fat has 961% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.73 mg | 2.71 mg ★ | Spinach, raw has 73% more |
| Vitamin C | 4.8 mg | 28.1 mg ★ | Spinach, raw has 83% more |
| Potassium | 107 mg | 558 mg ★ | Spinach, raw has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.