Salad dressing, french dressing, reduced fat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Salad dressing, french dressing, reduced fat
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Salad dressing, french dressing, reduced fat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 222 kcal | 90 kcal ★ | Salad dressing, french dressing, reduced fat has 147% more |
| Protein | 0.58 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Carbs | 31.22 g ★ | 20.71 g | Salad dressing, french dressing, reduced fat has 51% more |
| Fat | 11.52 g | 0.15 g ★ | Salad dressing, french dressing, reduced fat has 7580% more |
| Fiber | 1.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Sugar | 16.86 g | 6.48 g ★ | Salad dressing, french dressing, reduced fat has 160% more |
| Sodium | 838 mg | 36 mg ★ | Salad dressing, french dressing, reduced fat has 2228% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 0.73 mg ★ | 0.69 mg | Salad dressing, french dressing, reduced fat has 6% more |
| Vitamin C | 4.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Potassium | 107 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.