Salad dressing, italian dressing, reduced fat, without salt vs Nuts, almonds
Nutrition comparison per 100g
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Salad dressing, italian dressing, reduced fat, without salt
2 wins
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Nuts, almonds
8 wins
| Nutrient | Salad dressing, italian dressing, reduced fat, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 579 kcal | Nuts, almonds has 87% more |
| Protein | 0.47 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 4.57 g | 21.55 g ★ | Nuts, almonds has 79% more |
| Fat | 6.38 g ★ | 49.93 g | Nuts, almonds has 87% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 4.55 g | 4.35 g ★ | Salad dressing, italian dressing, reduced fat, without salt has 5% more |
| Sodium | 30 mg | 1 mg ★ | Salad dressing, italian dressing, reduced fat, without salt has 2900% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.65 mg | 3.71 mg ★ | Nuts, almonds has 82% more |
| Potassium | 85 mg | 733 mg ★ | Nuts, almonds has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.