Salad dressing, italian dressing, reduced fat, without salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Salad dressing, italian dressing, reduced fat, without salt
1 wins
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Quinoa, cooked
9 wins
| Nutrient | Salad dressing, italian dressing, reduced fat, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 120 kcal | Quinoa, cooked has 37% more |
| Protein | 0.47 g | 4.4 g ★ | Quinoa, cooked has 89% more |
| Carbs | 4.57 g | 21.3 g ★ | Quinoa, cooked has 79% more |
| Fat | 6.38 g | 1.92 g ★ | Salad dressing, italian dressing, reduced fat, without salt has 232% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 4.55 g | 0.87 g ★ | Salad dressing, italian dressing, reduced fat, without salt has 423% more |
| Sodium | 30 mg | 7 mg ★ | Salad dressing, italian dressing, reduced fat, without salt has 329% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 0.65 mg | 1.49 mg ★ | Quinoa, cooked has 56% more |
| Potassium | 85 mg | 172 mg ★ | Quinoa, cooked has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.