Salad dressing, italian dressing, reduced fat, without salt vs Spinach, raw
Nutrition comparison per 100g
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Salad dressing, italian dressing, reduced fat, without salt
2 wins
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Spinach, raw
9 wins
| Nutrient | Salad dressing, italian dressing, reduced fat, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 76 kcal | 23 kcal ★ | Salad dressing, italian dressing, reduced fat, without salt has 230% more |
| Protein | 0.47 g | 2.86 g ★ | Spinach, raw has 84% more |
| Carbs | 4.57 g ★ | 3.63 g | Salad dressing, italian dressing, reduced fat, without salt has 26% more |
| Fat | 6.38 g | 0.39 g ★ | Salad dressing, italian dressing, reduced fat, without salt has 1536% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 4.55 g | 0.42 g ★ | Salad dressing, italian dressing, reduced fat, without salt has 983% more |
| Sodium | 30 mg ★ | 79 mg | Spinach, raw has 62% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 0.65 mg | 2.71 mg ★ | Spinach, raw has 76% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 85 mg | 558 mg ★ | Spinach, raw has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.