Salami, cooked, beef and pork vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Salami, cooked, beef and pork
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Salami, cooked, beef and pork | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 336 kcal | 160 kcal ★ | Salami, cooked, beef and pork has 110% more |
| Protein | 21.85 g ★ | 2 g | Salami, cooked, beef and pork has 993% more |
| Carbs | 2.4 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 72% more |
| Fat | 25.9 g | 14.66 g ★ | Salami, cooked, beef and pork has 77% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.96 g | 0.66 g ★ | Salami, cooked, beef and pork has 45% more |
| Sodium | 1740 mg | 7 mg ★ | Salami, cooked, beef and pork has 24757% more |
| Calcium | 15 mg ★ | 12 mg | Salami, cooked, beef and pork has 25% more |
| Iron | 1.56 mg ★ | 0.55 mg | Salami, cooked, beef and pork has 184% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 316 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.