Salami, cooked, beef and pork vs Bananas, raw
Nutrition comparison per 100g
🏆
Salami, cooked, beef and pork
4 wins
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Bananas, raw
7 wins
| Nutrient | Salami, cooked, beef and pork | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 336 kcal | 89 kcal ★ | Salami, cooked, beef and pork has 278% more |
| Protein | 21.85 g ★ | 1.09 g | Salami, cooked, beef and pork has 1905% more |
| Carbs | 2.4 g | 22.84 g ★ | Bananas, raw has 89% more |
| Fat | 25.9 g | 0.33 g ★ | Salami, cooked, beef and pork has 7748% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0.96 g ★ | 12.23 g | Bananas, raw has 92% more |
| Sodium | 1740 mg | 1 mg ★ | Salami, cooked, beef and pork has 173900% more |
| Calcium | 15 mg ★ | 5 mg | Salami, cooked, beef and pork has 200% more |
| Iron | 1.56 mg ★ | 0.26 mg | Salami, cooked, beef and pork has 500% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 316 mg | 358 mg ★ | Bananas, raw has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.