Salami, cooked, beef and pork vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Salami, cooked, beef and pork
1 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
8 wins
| Nutrient | Salami, cooked, beef and pork | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 336 kcal | 246 kcal ★ | Salami, cooked, beef and pork has 37% more |
| Protein | 21.85 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 9% more |
| Carbs | 2.4 g ★ | 0 g | Salami, cooked, beef and pork has 0% more |
| Fat | 25.9 g | 15.94 g ★ | Salami, cooked, beef and pork has 62% more |
| Sugar | 0.96 g | 0 g ★ | Salami, cooked, beef and pork has 0% more |
| Sodium | 1740 mg | 83 mg ★ | Salami, cooked, beef and pork has 1996% more |
| Calcium | 15 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
| Iron | 1.56 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 40% more |
| Potassium | 316 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.