Salami, cooked, beef and pork vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Salami, cooked, beef and pork
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Salami, cooked, beef and pork | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 336 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
| Protein | 21.85 g ★ | 16.89 g | Salami, cooked, beef and pork has 29% more |
| Carbs | 2.4 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Fat | 25.9 g | 6.9 g ★ | Salami, cooked, beef and pork has 275% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 0.96 g | 0 g ★ | Salami, cooked, beef and pork has 0% more |
| Sodium | 1740 mg | 2 mg ★ | Salami, cooked, beef and pork has 86900% more |
| Calcium | 15 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Iron | 1.56 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Potassium | 316 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.