Salami, cooked, beef and pork vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Salami, cooked, beef and pork
4 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Salami, cooked, beef and pork | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 336 kcal | 130 kcal ★ | Salami, cooked, beef and pork has 158% more |
| Protein | 21.85 g ★ | 2.69 g | Salami, cooked, beef and pork has 712% more |
| Carbs | 2.4 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 91% more |
| Fat | 25.9 g | 0.28 g ★ | Salami, cooked, beef and pork has 9150% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.96 g | 0.05 g ★ | Salami, cooked, beef and pork has 1820% more |
| Sodium | 1740 mg | 382 mg ★ | Salami, cooked, beef and pork has 355% more |
| Calcium | 15 mg ★ | 10 mg | Salami, cooked, beef and pork has 50% more |
| Iron | 1.56 mg ★ | 0.2 mg | Salami, cooked, beef and pork has 680% more |
| Potassium | 316 mg ★ | 35 mg | Salami, cooked, beef and pork has 803% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.