Salami, cooked, beef and pork vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Salami, cooked, beef and pork
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Salami, cooked, beef and pork | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 336 kcal | 147 kcal ★ | Salami, cooked, beef and pork has 129% more |
| Protein | 21.85 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Carbs | 2.4 g ★ | 0 g | Salami, cooked, beef and pork has 0% more |
| Fat | 25.9 g | 2.08 g ★ | Salami, cooked, beef and pork has 1145% more |
| Sugar | 0.96 g | 0 g ★ | Salami, cooked, beef and pork has 0% more |
| Sodium | 1740 mg | 99 mg ★ | Salami, cooked, beef and pork has 1658% more |
| Calcium | 15 mg ★ | 9 mg | Salami, cooked, beef and pork has 67% more |
| Iron | 1.56 mg ★ | 0.71 mg | Salami, cooked, beef and pork has 120% more |
| Potassium | 316 mg ★ | 249 mg | Salami, cooked, beef and pork has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.