Salami, cooked, beef vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Salami, cooked, beef
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Salami, cooked, beef | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 261 kcal | 35 kcal ★ | Salami, cooked, beef has 646% more |
| Protein | 12.6 g ★ | 2.38 g | Salami, cooked, beef has 429% more |
| Carbs | 1.9 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 74% more |
| Fat | 22.2 g | 0.41 g ★ | Salami, cooked, beef has 5315% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 1.5 g | 1.39 g ★ | Salami, cooked, beef has 8% more |
| Sodium | 1140 mg | 262 mg ★ | Salami, cooked, beef has 335% more |
| Calcium | 6 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Iron | 2.2 mg ★ | 0.67 mg | Salami, cooked, beef has 228% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 188 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.