Salami, cooked, beef vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Salami, cooked, beef
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Salami, cooked, beef | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 261 kcal | 143 kcal ★ | Salami, cooked, beef has 83% more |
| Protein | 12.6 g ★ | 12.56 g | Salami, cooked, beef has 0% more |
| Carbs | 1.9 g ★ | 0.72 g | Salami, cooked, beef has 164% more |
| Fat | 22.2 g | 9.51 g ★ | Salami, cooked, beef has 133% more |
| Sugar | 1.5 g | 0.37 g ★ | Salami, cooked, beef has 305% more |
| Sodium | 1140 mg | 142 mg ★ | Salami, cooked, beef has 703% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 2.2 mg ★ | 1.75 mg | Salami, cooked, beef has 26% more |
| Potassium | 188 mg ★ | 138 mg | Salami, cooked, beef has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.