Salami, cooked, beef vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Salami, cooked, beef
2 wins
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Fish, salmon, pink, cooked, dry heat
7 wins
| Nutrient | Salami, cooked, beef | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 261 kcal | 153 kcal ★ | Salami, cooked, beef has 71% more |
| Protein | 12.6 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 49% more |
| Carbs | 1.9 g ★ | 0 g | Salami, cooked, beef has 0% more |
| Fat | 22.2 g | 5.28 g ★ | Salami, cooked, beef has 320% more |
| Sugar | 1.5 g | 0 g ★ | Salami, cooked, beef has 0% more |
| Sodium | 1140 mg | 90 mg ★ | Salami, cooked, beef has 1167% more |
| Calcium | 6 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 25% more |
| Iron | 2.2 mg ★ | 0.45 mg | Salami, cooked, beef has 389% more |
| Potassium | 188 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.