Salami, cooked, turkey vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Salami, cooked, turkey
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Salami, cooked, turkey | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 172 kcal | 160 kcal ★ | Salami, cooked, turkey has 8% more |
| Protein | 19.2 g ★ | 2 g | Salami, cooked, turkey has 860% more |
| Carbs | 1.55 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Fat | 9.21 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 37% more |
| Fiber | 0.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Sugar | 1.12 g | 0.66 g ★ | Salami, cooked, turkey has 70% more |
| Sodium | 1107 mg | 7 mg ★ | Salami, cooked, turkey has 15714% more |
| Calcium | 40 mg ★ | 12 mg | Salami, cooked, turkey has 233% more |
| Iron | 1.25 mg ★ | 0.55 mg | Salami, cooked, turkey has 127% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 216 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.