Salami, cooked, turkey vs Bananas, raw
Nutrition comparison per 100g
🏆
Salami, cooked, turkey
4 wins
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Bananas, raw
7 wins
| Nutrient | Salami, cooked, turkey | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 172 kcal | 89 kcal ★ | Salami, cooked, turkey has 93% more |
| Protein | 19.2 g ★ | 1.09 g | Salami, cooked, turkey has 1661% more |
| Carbs | 1.55 g | 22.84 g ★ | Bananas, raw has 93% more |
| Fat | 9.21 g | 0.33 g ★ | Salami, cooked, turkey has 2691% more |
| Fiber | 0.1 g | 2.6 g ★ | Bananas, raw has 96% more |
| Sugar | 1.12 g ★ | 12.23 g | Bananas, raw has 91% more |
| Sodium | 1107 mg | 1 mg ★ | Salami, cooked, turkey has 110600% more |
| Calcium | 40 mg ★ | 5 mg | Salami, cooked, turkey has 700% more |
| Iron | 1.25 mg ★ | 0.26 mg | Salami, cooked, turkey has 381% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 216 mg | 358 mg ★ | Bananas, raw has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.