Salami, cooked, turkey vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Salami, cooked, turkey
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Salami, cooked, turkey | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 172 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Protein | 19.2 g ★ | 16.89 g | Salami, cooked, turkey has 14% more |
| Carbs | 1.55 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fat | 9.21 g | 6.9 g ★ | Salami, cooked, turkey has 33% more |
| Fiber | 0.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Sugar | 1.12 g | 0 g ★ | Salami, cooked, turkey has 0% more |
| Sodium | 1107 mg | 2 mg ★ | Salami, cooked, turkey has 55250% more |
| Calcium | 40 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
| Iron | 1.25 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Potassium | 216 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.