Salami, cooked, turkey vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Salami, cooked, turkey
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Salami, cooked, turkey | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 172 kcal | 130 kcal ★ | Salami, cooked, turkey has 32% more |
| Protein | 19.2 g ★ | 2.69 g | Salami, cooked, turkey has 614% more |
| Carbs | 1.55 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 94% more |
| Fat | 9.21 g | 0.28 g ★ | Salami, cooked, turkey has 3189% more |
| Fiber | 0.1 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Sugar | 1.12 g | 0.05 g ★ | Salami, cooked, turkey has 2140% more |
| Sodium | 1107 mg | 382 mg ★ | Salami, cooked, turkey has 190% more |
| Calcium | 40 mg ★ | 10 mg | Salami, cooked, turkey has 300% more |
| Iron | 1.25 mg ★ | 0.2 mg | Salami, cooked, turkey has 525% more |
| Potassium | 216 mg ★ | 35 mg | Salami, cooked, turkey has 517% more |
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Compare whole food groups for a cleaner, averaged breakdown.