Salami, cooked, turkey vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Salami, cooked, turkey
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Salami, cooked, turkey | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 172 kcal | 147 kcal ★ | Salami, cooked, turkey has 17% more |
| Protein | 19.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
| Carbs | 1.55 g ★ | 0 g | Salami, cooked, turkey has 0% more |
| Fat | 9.21 g | 2.08 g ★ | Salami, cooked, turkey has 343% more |
| Fiber | 0.1 g ★ | 0 g | Salami, cooked, turkey has 0% more |
| Sugar | 1.12 g | 0 g ★ | Salami, cooked, turkey has 0% more |
| Sodium | 1107 mg | 99 mg ★ | Salami, cooked, turkey has 1018% more |
| Calcium | 40 mg ★ | 9 mg | Salami, cooked, turkey has 344% more |
| Iron | 1.25 mg ★ | 0.71 mg | Salami, cooked, turkey has 76% more |
| Potassium | 216 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.