Salami, dry or hard, pork, beef vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Salami, dry or hard, pork, beef
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Salami, dry or hard, pork, beef | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 378 kcal | 35 kcal ★ | Salami, dry or hard, pork, beef has 980% more |
| Protein | 21.07 g ★ | 2.38 g | Salami, dry or hard, pork, beef has 785% more |
| Carbs | 0.72 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Fat | 31.65 g | 0.41 g ★ | Salami, dry or hard, pork, beef has 7620% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.26 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 81% more |
| Sodium | 1756 mg | 262 mg ★ | Salami, dry or hard, pork, beef has 570% more |
| Calcium | 24 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Iron | 1.36 mg ★ | 0.67 mg | Salami, dry or hard, pork, beef has 103% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 363 mg ★ | 293 mg | Salami, dry or hard, pork, beef has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.