Salami, dry or hard, pork, beef Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Salami, dry or hard, pork, beef is high in protein, Calcium, Magnesium, and Phosphorus.

Sausages and Luncheon Meats
378kcal
Calories
21.1g
Protein
0.7g
Carbs
31.7g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
24%
Iron
1.4%
Magnesium
20%
Phosphorus
192%
Potassium
363%
Sodium
1756%
Zinc
2.7%
Copper
0.1%
Manganese
0.9%
Selenium
33.6%
More Sausages and Luncheon Meats nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Salami, dry or hard, pork, beef

🥩

Quiche Madeleine

BeefPork
192 kcal 5.5g protein
🧀

Tiny Party Pizza

Dairy
391 kcal 10.8g protein
Explore more Sausages and Luncheon Meats nutrition →