Salami, dry or hard, pork, beef vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Salami, dry or hard, pork, beef
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Salami, dry or hard, pork, beef | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 378 kcal | 165 kcal ★ | Salami, dry or hard, pork, beef has 129% more |
| Protein | 21.07 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
| Carbs | 0.72 g ★ | 0 g | Salami, dry or hard, pork, beef has 0% more |
| Fat | 31.65 g | 3.57 g ★ | Salami, dry or hard, pork, beef has 787% more |
| Sugar | 0.26 g | 0 g ★ | Salami, dry or hard, pork, beef has 0% more |
| Sodium | 1756 mg | 74 mg ★ | Salami, dry or hard, pork, beef has 2273% more |
| Calcium | 24 mg ★ | 15 mg | Salami, dry or hard, pork, beef has 60% more |
| Iron | 1.36 mg ★ | 1.04 mg | Salami, dry or hard, pork, beef has 31% more |
| Potassium | 363 mg ★ | 256 mg | Salami, dry or hard, pork, beef has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.