Salami, dry or hard, pork, beef vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Salami, dry or hard, pork, beef
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Salami, dry or hard, pork, beef | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 378 kcal | 143 kcal ★ | Salami, dry or hard, pork, beef has 164% more |
| Protein | 21.07 g ★ | 12.56 g | Salami, dry or hard, pork, beef has 68% more |
| Carbs | 0.72 g ★ | 0.72 g | Equal |
| Fat | 31.65 g | 9.51 g ★ | Salami, dry or hard, pork, beef has 233% more |
| Sugar | 0.26 g ★ | 0.37 g | Egg, whole, raw, fresh has 30% more |
| Sodium | 1756 mg | 142 mg ★ | Salami, dry or hard, pork, beef has 1137% more |
| Calcium | 24 mg | 56 mg ★ | Egg, whole, raw, fresh has 57% more |
| Iron | 1.36 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 22% more |
| Potassium | 363 mg ★ | 138 mg | Salami, dry or hard, pork, beef has 163% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.