Salami, dry or hard, pork, beef vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Salami, dry or hard, pork, beef
3 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Salami, dry or hard, pork, beef | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 378 kcal | 153 kcal ★ | Salami, dry or hard, pork, beef has 147% more |
| Protein | 21.07 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 14% more |
| Carbs | 0.72 g ★ | 0 g | Salami, dry or hard, pork, beef has 0% more |
| Fat | 31.65 g | 5.28 g ★ | Salami, dry or hard, pork, beef has 499% more |
| Sugar | 0.26 g | 0 g ★ | Salami, dry or hard, pork, beef has 0% more |
| Sodium | 1756 mg | 90 mg ★ | Salami, dry or hard, pork, beef has 1851% more |
| Calcium | 24 mg ★ | 8 mg | Salami, dry or hard, pork, beef has 200% more |
| Iron | 1.36 mg ★ | 0.45 mg | Salami, dry or hard, pork, beef has 202% more |
| Potassium | 363 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.