Salami, dry or hard, pork vs Bananas, raw
Nutrition comparison per 100g
🏆
Salami, dry or hard, pork
5 wins
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Bananas, raw
6 wins
| Nutrient | Salami, dry or hard, pork | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 407 kcal | 89 kcal ★ | Salami, dry or hard, pork has 357% more |
| Protein | 22.58 g ★ | 1.09 g | Salami, dry or hard, pork has 1972% more |
| Carbs | 1.6 g | 22.84 g ★ | Bananas, raw has 93% more |
| Fat | 33.72 g | 0.33 g ★ | Salami, dry or hard, pork has 10118% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 2260 mg | 1 mg ★ | Salami, dry or hard, pork has 225900% more |
| Calcium | 13 mg ★ | 5 mg | Salami, dry or hard, pork has 160% more |
| Iron | 1.3 mg ★ | 0.26 mg | Salami, dry or hard, pork has 400% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 378 mg ★ | 358 mg | Salami, dry or hard, pork has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.