Salami, dry or hard, pork vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Salami, dry or hard, pork
2 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Salami, dry or hard, pork | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 407 kcal | 246 kcal ★ | Salami, dry or hard, pork has 65% more |
| Protein | 22.58 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 6% more |
| Carbs | 1.6 g ★ | 0 g | Salami, dry or hard, pork has 0% more |
| Fat | 33.72 g | 15.94 g ★ | Salami, dry or hard, pork has 112% more |
| Sodium | 2260 mg | 83 mg ★ | Salami, dry or hard, pork has 2623% more |
| Calcium | 13 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
| Iron | 1.3 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
| Potassium | 378 mg ★ | 335 mg | Salami, dry or hard, pork has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.