Salami, dry or hard, pork vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Salami, dry or hard, pork
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Salami, dry or hard, pork | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 407 kcal | 389 kcal ★ | Salami, dry or hard, pork has 5% more |
| Protein | 22.58 g ★ | 16.89 g | Salami, dry or hard, pork has 34% more |
| Carbs | 1.6 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fat | 33.72 g | 6.9 g ★ | Salami, dry or hard, pork has 389% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 2260 mg | 2 mg ★ | Salami, dry or hard, pork has 112900% more |
| Calcium | 13 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Iron | 1.3 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Potassium | 378 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.