Salami, dry or hard, pork vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Salami, dry or hard, pork
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Salami, dry or hard, pork | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 407 kcal | 130 kcal ★ | Salami, dry or hard, pork has 213% more |
| Protein | 22.58 g ★ | 2.69 g | Salami, dry or hard, pork has 739% more |
| Carbs | 1.6 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 94% more |
| Fat | 33.72 g | 0.28 g ★ | Salami, dry or hard, pork has 11943% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 2260 mg | 382 mg ★ | Salami, dry or hard, pork has 492% more |
| Calcium | 13 mg ★ | 10 mg | Salami, dry or hard, pork has 30% more |
| Iron | 1.3 mg ★ | 0.2 mg | Salami, dry or hard, pork has 550% more |
| Potassium | 378 mg ★ | 35 mg | Salami, dry or hard, pork has 980% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.