Salami, dry or hard, pork vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Salami, dry or hard, pork
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Salami, dry or hard, pork | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 407 kcal | 147 kcal ★ | Salami, dry or hard, pork has 177% more |
| Protein | 22.58 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
| Carbs | 1.6 g ★ | 0 g | Salami, dry or hard, pork has 0% more |
| Fat | 33.72 g | 2.08 g ★ | Salami, dry or hard, pork has 1521% more |
| Sodium | 2260 mg | 99 mg ★ | Salami, dry or hard, pork has 2183% more |
| Calcium | 13 mg ★ | 9 mg | Salami, dry or hard, pork has 44% more |
| Iron | 1.3 mg ★ | 0.71 mg | Salami, dry or hard, pork has 83% more |
| Potassium | 378 mg ★ | 249 mg | Salami, dry or hard, pork has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.