Salami, Italian, pork and beef, dry, sliced, 50% less sodium vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Salami, Italian, pork and beef, dry, sliced, 50% less sodium
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 350 kcal | 35 kcal ★ | Salami, Italian, pork and beef, dry, sliced, 50% less sodium has 900% more |
| Protein | 21.8 g ★ | 2.38 g | Salami, Italian, pork and beef, dry, sliced, 50% less sodium has 816% more |
| Carbs | 6.4 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 11% more |
| Fat | 26.4 g | 0.41 g ★ | Salami, Italian, pork and beef, dry, sliced, 50% less sodium has 6339% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 936 mg | 262 mg ★ | Salami, Italian, pork and beef, dry, sliced, 50% less sodium has 257% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 1.51 mg ★ | 0.67 mg | Salami, Italian, pork and beef, dry, sliced, 50% less sodium has 125% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 378 mg ★ | 293 mg | Salami, Italian, pork and beef, dry, sliced, 50% less sodium has 29% more |
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