Salami, Italian, pork and beef, dry, sliced, 50% less sodium vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Salami, Italian, pork and beef, dry, sliced, 50% less sodium
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 350 kcal | 143 kcal ★ | Salami, Italian, pork and beef, dry, sliced, 50% less sodium has 145% more |
| Protein | 21.8 g ★ | 12.56 g | Salami, Italian, pork and beef, dry, sliced, 50% less sodium has 74% more |
| Carbs | 6.4 g ★ | 0.72 g | Salami, Italian, pork and beef, dry, sliced, 50% less sodium has 789% more |
| Fat | 26.4 g | 9.51 g ★ | Salami, Italian, pork and beef, dry, sliced, 50% less sodium has 178% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 936 mg | 142 mg ★ | Salami, Italian, pork and beef, dry, sliced, 50% less sodium has 559% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 1.51 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 14% more |
| Potassium | 378 mg ★ | 138 mg | Salami, Italian, pork and beef, dry, sliced, 50% less sodium has 174% more |
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Compare whole food groups for a cleaner, averaged breakdown.