Salami, Italian, pork and beef, dry, sliced, 50% less sodium vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Salami, Italian, pork and beef, dry, sliced, 50% less sodium
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 350 kcal | 153 kcal ★ | Salami, Italian, pork and beef, dry, sliced, 50% less sodium has 129% more |
| Protein | 21.8 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 11% more |
| Carbs | 6.4 g ★ | 0 g | Salami, Italian, pork and beef, dry, sliced, 50% less sodium has 0% more |
| Fat | 26.4 g | 5.28 g ★ | Salami, Italian, pork and beef, dry, sliced, 50% less sodium has 400% more |
| Sodium | 936 mg | 90 mg ★ | Salami, Italian, pork and beef, dry, sliced, 50% less sodium has 940% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 1.51 mg ★ | 0.45 mg | Salami, Italian, pork and beef, dry, sliced, 50% less sodium has 236% more |
| Potassium | 378 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.