Salami, Italian, pork vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Salami, Italian, pork
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Salami, Italian, pork | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 425 kcal | 160 kcal ★ | Salami, Italian, pork has 166% more |
| Protein | 21.7 g ★ | 2 g | Salami, Italian, pork has 985% more |
| Carbs | 1.2 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 86% more |
| Fat | 37 g | 14.66 g ★ | Salami, Italian, pork has 152% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 1.2 g | 0.66 g ★ | Salami, Italian, pork has 82% more |
| Sodium | 1890 mg | 7 mg ★ | Salami, Italian, pork has 26900% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 1.52 mg ★ | 0.55 mg | Salami, Italian, pork has 176% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 340 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 30% more |
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