Salami, Italian, pork vs Bananas, raw
Nutrition comparison per 100g
🏆
Salami, Italian, pork
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Salami, Italian, pork | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 425 kcal | 89 kcal ★ | Salami, Italian, pork has 378% more |
| Protein | 21.7 g ★ | 1.09 g | Salami, Italian, pork has 1891% more |
| Carbs | 1.2 g | 22.84 g ★ | Bananas, raw has 95% more |
| Fat | 37 g | 0.33 g ★ | Salami, Italian, pork has 11112% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 1.2 g ★ | 12.23 g | Bananas, raw has 90% more |
| Sodium | 1890 mg | 1 mg ★ | Salami, Italian, pork has 188900% more |
| Calcium | 10 mg ★ | 5 mg | Salami, Italian, pork has 100% more |
| Iron | 1.52 mg ★ | 0.26 mg | Salami, Italian, pork has 485% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 340 mg | 358 mg ★ | Bananas, raw has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.