Salami, Italian, pork vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Salami, Italian, pork
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Salami, Italian, pork | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 425 kcal | 246 kcal ★ | Salami, Italian, pork has 73% more |
| Protein | 21.7 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 10% more |
| Carbs | 1.2 g ★ | 0 g | Salami, Italian, pork has 0% more |
| Fat | 37 g | 15.94 g ★ | Salami, Italian, pork has 132% more |
| Sugar | 1.2 g | 0 g ★ | Salami, Italian, pork has 0% more |
| Sodium | 1890 mg | 83 mg ★ | Salami, Italian, pork has 2177% more |
| Calcium | 10 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Iron | 1.52 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more |
| Potassium | 340 mg ★ | 335 mg | Salami, Italian, pork has 1% more |
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