Salami, Italian, pork vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Salami, Italian, pork
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Salami, Italian, pork | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 425 kcal | 389 kcal ★ | Salami, Italian, pork has 9% more |
| Protein | 21.7 g ★ | 16.89 g | Salami, Italian, pork has 28% more |
| Carbs | 1.2 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fat | 37 g | 6.9 g ★ | Salami, Italian, pork has 436% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 1.2 g | 0 g ★ | Salami, Italian, pork has 0% more |
| Sodium | 1890 mg | 2 mg ★ | Salami, Italian, pork has 94400% more |
| Calcium | 10 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Iron | 1.52 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Potassium | 340 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.