Salami, Italian, pork vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Salami, Italian, pork
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Salami, Italian, pork | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 425 kcal | 130 kcal ★ | Salami, Italian, pork has 227% more |
| Protein | 21.7 g ★ | 2.69 g | Salami, Italian, pork has 707% more |
| Carbs | 1.2 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Fat | 37 g | 0.28 g ★ | Salami, Italian, pork has 13114% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 1.2 g | 0.05 g ★ | Salami, Italian, pork has 2300% more |
| Sodium | 1890 mg | 382 mg ★ | Salami, Italian, pork has 395% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 1.52 mg ★ | 0.2 mg | Salami, Italian, pork has 660% more |
| Potassium | 340 mg ★ | 35 mg | Salami, Italian, pork has 871% more |
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Compare whole food groups for a cleaner, averaged breakdown.