Salami, Italian, pork vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Salami, Italian, pork
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Salami, Italian, pork | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 425 kcal | 147 kcal ★ | Salami, Italian, pork has 189% more |
| Protein | 21.7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Carbs | 1.2 g ★ | 0 g | Salami, Italian, pork has 0% more |
| Fat | 37 g | 2.08 g ★ | Salami, Italian, pork has 1679% more |
| Sugar | 1.2 g | 0 g ★ | Salami, Italian, pork has 0% more |
| Sodium | 1890 mg | 99 mg ★ | Salami, Italian, pork has 1809% more |
| Calcium | 10 mg ★ | 9 mg | Salami, Italian, pork has 11% more |
| Iron | 1.52 mg ★ | 0.71 mg | Salami, Italian, pork has 114% more |
| Potassium | 340 mg ★ | 249 mg | Salami, Italian, pork has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.