Salami, pork, beef, less sodium vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Salami, pork, beef, less sodium
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Salami, pork, beef, less sodium | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 396 kcal | 35 kcal ★ | Salami, pork, beef, less sodium has 1031% more |
| Protein | 15.01 g ★ | 2.38 g | Salami, pork, beef, less sodium has 531% more |
| Carbs | 15.38 g ★ | 7.18 g | Salami, pork, beef, less sodium has 114% more |
| Fat | 30.5 g | 0.41 g ★ | Salami, pork, beef, less sodium has 7339% more |
| Fiber | 0.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Sugar | 6.21 g | 1.39 g ★ | Salami, pork, beef, less sodium has 347% more |
| Sodium | 623 mg | 262 mg ★ | Salami, pork, beef, less sodium has 138% more |
| Calcium | 94 mg ★ | 40 mg | Salami, pork, beef, less sodium has 135% more |
| Iron | 1.55 mg ★ | 0.67 mg | Salami, pork, beef, less sodium has 131% more |
| Vitamin C | 0.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 1372 mg ★ | 293 mg | Salami, pork, beef, less sodium has 368% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.