Salami, pork, beef, less sodium vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Salami, pork, beef, less sodium
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Salami, pork, beef, less sodium | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 396 kcal | 165 kcal ★ | Salami, pork, beef, less sodium has 140% more |
| Protein | 15.01 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 52% more |
| Carbs | 15.38 g ★ | 0 g | Salami, pork, beef, less sodium has 0% more |
| Fat | 30.5 g | 3.57 g ★ | Salami, pork, beef, less sodium has 754% more |
| Fiber | 0.2 g ★ | 0 g | Salami, pork, beef, less sodium has 0% more |
| Sugar | 6.21 g | 0 g ★ | Salami, pork, beef, less sodium has 0% more |
| Sodium | 623 mg | 74 mg ★ | Salami, pork, beef, less sodium has 742% more |
| Calcium | 94 mg ★ | 15 mg | Salami, pork, beef, less sodium has 527% more |
| Iron | 1.55 mg ★ | 1.04 mg | Salami, pork, beef, less sodium has 49% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Salami, pork, beef, less sodium has 0% more |
| Potassium | 1372 mg ★ | 256 mg | Salami, pork, beef, less sodium has 436% more |
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Compare whole food groups for a cleaner, averaged breakdown.