Salami, pork, beef, less sodium vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Salami, pork, beef, less sodium
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Salami, pork, beef, less sodium | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 396 kcal | 143 kcal ★ | Salami, pork, beef, less sodium has 177% more |
| Protein | 15.01 g ★ | 12.56 g | Salami, pork, beef, less sodium has 20% more |
| Carbs | 15.38 g ★ | 0.72 g | Salami, pork, beef, less sodium has 2036% more |
| Fat | 30.5 g | 9.51 g ★ | Salami, pork, beef, less sodium has 221% more |
| Fiber | 0.2 g ★ | 0 g | Salami, pork, beef, less sodium has 0% more |
| Sugar | 6.21 g | 0.37 g ★ | Salami, pork, beef, less sodium has 1578% more |
| Sodium | 623 mg | 142 mg ★ | Salami, pork, beef, less sodium has 339% more |
| Calcium | 94 mg ★ | 56 mg | Salami, pork, beef, less sodium has 68% more |
| Iron | 1.55 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 11% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Salami, pork, beef, less sodium has 0% more |
| Potassium | 1372 mg ★ | 138 mg | Salami, pork, beef, less sodium has 894% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.