Salami, pork, beef, less sodium vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Salami, pork, beef, less sodium
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Salami, pork, beef, less sodium | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 396 kcal | 153 kcal ★ | Salami, pork, beef, less sodium has 159% more |
| Protein | 15.01 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 39% more |
| Carbs | 15.38 g ★ | 0 g | Salami, pork, beef, less sodium has 0% more |
| Fat | 30.5 g | 5.28 g ★ | Salami, pork, beef, less sodium has 478% more |
| Fiber | 0.2 g ★ | 0 g | Salami, pork, beef, less sodium has 0% more |
| Sugar | 6.21 g | 0 g ★ | Salami, pork, beef, less sodium has 0% more |
| Sodium | 623 mg | 90 mg ★ | Salami, pork, beef, less sodium has 592% more |
| Calcium | 94 mg ★ | 8 mg | Salami, pork, beef, less sodium has 1075% more |
| Iron | 1.55 mg ★ | 0.45 mg | Salami, pork, beef, less sodium has 244% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Salami, pork, beef, less sodium has 0% more |
| Potassium | 1372 mg ★ | 439 mg | Salami, pork, beef, less sodium has 213% more |
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Compare whole food groups for a cleaner, averaged breakdown.