Salisbury steak with gravy, frozen vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Salisbury steak with gravy, frozen
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Salisbury steak with gravy, frozen | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 149 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 7% more |
| Protein | 6.98 g ★ | 2 g | Salisbury steak with gravy, frozen has 249% more |
| Carbs | 6.78 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 21% more |
| Fat | 10.47 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 29% more |
| Fiber | 1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Sugar | 0.26 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 61% more |
| Sodium | 509 mg | 7 mg ★ | Salisbury steak with gravy, frozen has 7171% more |
| Calcium | 47 mg ★ | 12 mg | Salisbury steak with gravy, frozen has 292% more |
| Iron | 0.95 mg ★ | 0.55 mg | Salisbury steak with gravy, frozen has 73% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 144 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.