Salisbury steak with gravy, frozen vs Bananas, raw
Nutrition comparison per 100g
🏆
Salisbury steak with gravy, frozen
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Salisbury steak with gravy, frozen | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 149 kcal | 89 kcal ★ | Salisbury steak with gravy, frozen has 67% more |
| Protein | 6.98 g ★ | 1.09 g | Salisbury steak with gravy, frozen has 540% more |
| Carbs | 6.78 g | 22.84 g ★ | Bananas, raw has 70% more |
| Fat | 10.47 g | 0.33 g ★ | Salisbury steak with gravy, frozen has 3073% more |
| Fiber | 1 g | 2.6 g ★ | Bananas, raw has 62% more |
| Sugar | 0.26 g ★ | 12.23 g | Bananas, raw has 98% more |
| Sodium | 509 mg | 1 mg ★ | Salisbury steak with gravy, frozen has 50800% more |
| Calcium | 47 mg ★ | 5 mg | Salisbury steak with gravy, frozen has 840% more |
| Iron | 0.95 mg ★ | 0.26 mg | Salisbury steak with gravy, frozen has 265% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 144 mg | 358 mg ★ | Bananas, raw has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.