Salisbury steak with gravy, frozen vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Salisbury steak with gravy, frozen
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Salisbury steak with gravy, frozen | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 149 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 39% more |
| Protein | 6.98 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Carbs | 6.78 g ★ | 0 g | Salisbury steak with gravy, frozen has 0% more |
| Fat | 10.47 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 34% more |
| Fiber | 1 g ★ | 0 g | Salisbury steak with gravy, frozen has 0% more |
| Sugar | 0.26 g | 0 g ★ | Salisbury steak with gravy, frozen has 0% more |
| Sodium | 509 mg | 83 mg ★ | Salisbury steak with gravy, frozen has 513% more |
| Calcium | 47 mg ★ | 26 mg | Salisbury steak with gravy, frozen has 81% more |
| Iron | 0.95 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Potassium | 144 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
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