Salisbury steak with gravy, frozen vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Salisbury steak with gravy, frozen
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Salisbury steak with gravy, frozen | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 149 kcal | 130 kcal ★ | Salisbury steak with gravy, frozen has 15% more |
| Protein | 6.98 g ★ | 2.69 g | Salisbury steak with gravy, frozen has 159% more |
| Carbs | 6.78 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 76% more |
| Fat | 10.47 g | 0.28 g ★ | Salisbury steak with gravy, frozen has 3639% more |
| Fiber | 1 g ★ | 0.4 g | Salisbury steak with gravy, frozen has 150% more |
| Sugar | 0.26 g | 0.05 g ★ | Salisbury steak with gravy, frozen has 420% more |
| Sodium | 509 mg | 382 mg ★ | Salisbury steak with gravy, frozen has 33% more |
| Calcium | 47 mg ★ | 10 mg | Salisbury steak with gravy, frozen has 370% more |
| Iron | 0.95 mg ★ | 0.2 mg | Salisbury steak with gravy, frozen has 375% more |
| Potassium | 144 mg ★ | 35 mg | Salisbury steak with gravy, frozen has 311% more |
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Compare whole food groups for a cleaner, averaged breakdown.