Salisbury steak with gravy, frozen vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Salisbury steak with gravy, frozen
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Salisbury steak with gravy, frozen | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 149 kcal | 147 kcal ★ | Salisbury steak with gravy, frozen has 1% more |
| Protein | 6.98 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Carbs | 6.78 g ★ | 0 g | Salisbury steak with gravy, frozen has 0% more |
| Fat | 10.47 g | 2.08 g ★ | Salisbury steak with gravy, frozen has 403% more |
| Fiber | 1 g ★ | 0 g | Salisbury steak with gravy, frozen has 0% more |
| Sugar | 0.26 g | 0 g ★ | Salisbury steak with gravy, frozen has 0% more |
| Sodium | 509 mg | 99 mg ★ | Salisbury steak with gravy, frozen has 414% more |
| Calcium | 47 mg ★ | 9 mg | Salisbury steak with gravy, frozen has 422% more |
| Iron | 0.95 mg ★ | 0.71 mg | Salisbury steak with gravy, frozen has 34% more |
| Potassium | 144 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.